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The Yoga of Vulnerability Find-a-Therapist Verified
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I founded The Yoga of Vulnerability for all beings to explore and embrace the wisdom of their own heart. Through my own direct experience and from helping others, I discovered the transformational nature of remaining vulnerable in the midst of whatever is happening. When we shield ourselves from the absolute uncertainty of life, we cut off from the infinite love that is our very nature. Relaxing into our deepest vulnerability, we learn that even in the midst of great discomfort, we are okay; that there is only more love to be discovered in every precious moment. In fact, when we relax deeply and let our guard down we are actually more equipped to participate in life and engage from a place of real power. It is the opposite of what we have been conditioned to believe. Our own vulnerability is the most powerful and overlooked ally that we have. We experience more intimacy and feel a deeper connection to our selves and all aspects of life.
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