I pride myself in having a proven track record of assisting my clients take charge of their nutrition and establish a healthy relationship with food. My specialties are healthy eating and wellness for adults, families and children, weight management and medical weight loss, food allergies, sports nutrition and emotional eating. In addition to individual counseling, I also offer workshops and cooking classes. I also offer a wide variety of corporate wellness workshops and programs. I welcome the opportunity to be a part of your journey toward optimal health!

Mary Beth specializes in low back pain, neck and shoulder pain, knee pain, carpel tunnel, plantar's fasciitis, arthritis and other pain-related issues. She also specializes in treating mental and emotional issues such as anxiety, depression, and stress-related symptoms. Woman's health issues such as pms, menstrual irregularities, and infertility are also a focus of hers. Massage therapy services are also available at Lighthouse Acupuncture. Swedish, myofascial release, deep tissue, integrative and oncology massage by registered massage therapist, Shannon Cannedy on Thursdays at the Mt. Washington location. To schedule an appointment, call 443-927-6273

Although we certainly help lots of people get rid of back problems, its not the only thing we do. In fact, many of our patients who initally come in to our office complaining of back pain, eventually are happy to find out that many of their symptoms they have been suffering from are handled with our treatment methods.

No matter what methods I use, I am always seeing/recognizing your wholeness--and your connecting energetic presence. After the session, I often share simple Jin Shin Jyutsu self-helps; it is daily practice of this art that can prevent, reduce, often eliminate, many "projects" (dis-eases) we manifest--physical, mental, & emotional.

At Metta Integrative Wellness Center, we know that every person who comes into our center is a whole being, not a symptom or disorder, and we believe that it is within every individuals power to lead a life of healing. It is our mission to provide you with the quality services and care you need to relax, restore, and learn about yourself. Whether you come to find peace of mind, ease physical pain or dis-ease, or seek assistance through a difficult life transition, Metta offers a collaborative approach to your well-being in a safe and supportive setting.

I specialize in weight loss. I have helped hundreds of patient lose weight in a healthy way without counting calories or points. I believe that dieting can lead to bingeing and to weight gain. My approach is empathetic, caring and motivational. My aim is to motivate you, encourage you and help you reach your goals. I always tailor a diet-plan for you, based on your INDIVIDUAL needs. I have been awarded a Bachelor of Science in Nutritional Therapy in London UK and am fully certified to help you lose weight! I work with adults and children and will help you regain the confidence you need! Part of my approach to weight loss is to LISTEN to you and to empower you to make changes. I will teach you how easy it is to lose weight by making little changes and taking baby steps.

Call me today for an Appointment!