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[ARTICLES] TAG: stress
 Articles: 4 | Viewing Order: By Date
What is Emotional Eating?
Emotional eating (or stress eating) is using food to make yourself feel better eating to satisfy emotional needs, rather than to satisfy physical hunger. You might reach for a pint of ice cream when you're feeling down, order a pizza if you're bored or lonely, or swing by the drive-through after a stressful day at work.
Published: Jul 13, 2017 | Author:
Leaving Inpatient Treatment: "Good as New?"
Remember, leaving treatment is not equal to being stitched up and coming out as "good as new." Recovery is a process experienced in community with others helping you break the destructive ways of an eating disorder, one day at a time. Make sure you take the time before you leave treatment, or if you are now out of your treatment, to set a plan for a successful recovery.
Published: Mar 26, 2012 | Author: Lee Wolfe Blum
How to Keep the Weight Off
According to the Mayo Clinic, the "key to successful weight loss is a commitment to making permanent changes in your diet and exercise habits."
Published: Feb 6, 2012 | Author: Marina Salsbury
Why the Holidays can Bring More Conflict than Joy
Help with the emotions around the holidays typically focuses on the "Holiday Blues", but there is very little press regarding the tension and conflicts that erupt during this time of year. Relationships are like the proverbial canary in the mine shafts, in that they are the first to be affected by stress and tension.
Published: Dec 3, 2009 | Author: Mr. Brett R. Williams, LMFT

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