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 Articles: 3 | Viewing Order: By Date
Sleep and Aging
As we age, most of us will experience bodily changes that affect how we sleep. These changes often become more pronounced later in life, and the effects may be influenced by chronic illness or the side effects of prescription medication. As a result, sleep problems and disorders are relatively common among seniors.
Published: Feb 20, 2018 | Author: Tuck Sleep
Getting Enough Sleep?
Every day millions of Americans start their days sleep deprived. In fact, sleep has become a prime focus among medical professionals and researchers largely because most people simply are not getting enough of it. For example, according to a 2013 Gallup poll, 40 percent of Americans don’t get the recommended 7-8 hours of sleep each night.
Published: Oct 12, 2017 | Author: Public Health Corps.
How to Keep the Weight Off
According to the Mayo Clinic, the "key to successful weight loss is a commitment to making permanent changes in your diet and exercise habits."
Published: Feb 6, 2012 | Author: Marina Salsbury

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